Stretching / Bob Anderson ; illustrated by Jean Anderson

By: Anderson, BobPublication details: Bolinas : Calif Shelter Publications, c1980. Description: 192 p. : ill. ; 27 cm. PBISBN: 9780394738741Subject(s): 1. Stretching exercisesDDC classification: 613.71 AND

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College QI Campus	Villa College Library	613.71 AND (Browse shelf(Opens below))	Available		10722

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Contents:

Introduction
Who should stretch
When to stretch
Why stretch
How to stretch
Getting started
The stretches
Stretching routines : everyday
Stretching routines : sports and activities
To teachers and coaches
Exercises for developing strength
Techniques of running and cycling
Light, nutritious eating
Caring for your back
Stretching and exercise prescriptions
Bibliography
About the authors
Index
Credits.

Includes bibliographical references and index.

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