Stress releaser S-T-R-E-T-C-H-C-L-O-T-H / the gentle way to physical fitness / Jarvis, Lilian
Publication details: Toronto: Stoddard, 1998. Description: 72 p. : ill. ; 28cmISBN: 9780969707929Subject(s): Stretching exercises | Physical fitnessDDC classification: 613.71 JAR| Item type | Current library | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
English Lending
|
Villa College QI Campus | Villa College Library | 613.71 JAR (Browse shelf(Opens below)) | Available | 10744 |
Contents
1-Neck, shoulder, and back stretch
2- Shoulder and chest stretch
3- Back strengthening
4- Arm stretch
5- Wrist and arm stretch
6- Shoulder and upper arm stretch
7- Shoulder and upper arm stretch
8- Hamstring stretch
9- Lower back stretch
10- Lower back stretch
11- Back strengthening and leg stretch
12- Groin and inner thigh stretch
13- Abdominal strengthening 1
14-Abdominal strengthening 2
15- Hamstring and groin stretch
16- Inner thigh stretch
17- Full body stretch
18- Full spine and back stretch
19- Shoulder stretch
20-Upper back contraction
21-Shoulder Rotation
22- Arm strengthening
23- Thigh Stretch
24- Spine rotation
25- Stretching and Strengthening the Torso
26- Lower Back Stretch (2)
27- Totally Body Relaxation
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