Super callanetics / the advanced exercise programme / Pinckney, Callan

By: Pinckney, CallanPublication details: London: Arrow Books Limited, c1991. Description: 157 p. : ill. ; 26 cmISBN: 9780099890003Subject(s): Exercise | Physical fitnessDDC classification: 613.71 PIN

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College QI Campus	Villa College Library	613.71 PIN (Browse shelf(Opens below))	Available		10745

Total holds: 0

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Contents
Why super callanetics?
Warm-ups
Up and down
The swing
The waist-Away stretch
Standing Hamstring Stretch
Neck Relaxer 1
Neck Relaxer 2
Stomach exercises
Bent-knee reach
Single leg raise
Double leg raise
Sit up and curl down
Pelvic ease-down and up
Leg exercises
Pelvic-wave leg strengthener
Pile and balance
Hamstring stretch 1 up and over
Hamstring stretch 2 bent leg
Leg strengthener knee bends in the air
Buttocks Outer Things Hips
Sitting bringing up the rear
Sitting out to the side
Kneeling bringing up the rear
Kneeling out to the side
Standing bringing up the rear
Standing out to the side
The Entire Body
Open and close
Stretches
Sitting inner-thigh stretch
Sitting Hamstring stretch
Lying-Down hamstring and calf stretch
Leg splits
Pelvis- Front and Inner Thighs
Pelvic rotation
Pelvic rotation- Figure
Pelvic scoop
Front- Thigh stretch
Inner- thigh squeeze
The twenty-Minute supper callanetics routine
A final message.

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