Exercise danger / 30 exercises to avoid plus 100 safer and more effective alternatives / Grant Donovan, Jane McNamara and Peter Gianoli

By: Donovan, Grant | Gianoli, Peter | McNamara, JanePublication details: Floreat: Wellness Australia, c1988. Description: 29 p. : ill. ; 30cmISBN: 1875139036Subject(s): Aerobic exercises | Exercise | Exercise -- Safety measuresDDC classification:

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Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College QI Campus	Villa College Library		Available		10721

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Contents
Safety Principles
Glossary of Terms
Spinal Care
Posture, Lifting, Pelvic Thrusts
Standing Side-Bends
Standing Toe-touch & Hurdle Stretch
Ballistic Push-throughs
Windmills & Rapid Spinal Twisting
Sit-ups with Hands Behind Head & Feet Held
Double Straight Leg Raises & Scissors
Jack-Knife Kicks
Excessive Starts
Donkey Locks
Sagging Push-ups
Banana Bend & Cobra
Plow & Cervical Hyperextension
Rapid Side-leg Raises & Straight-leg Swings
Star Jumps
Double Toe Bouncing
Burpees & Tuck Jumps
Fast Arm Flings
Deep Knee Bends
Also Avoid, Spinal Compression Relief,
& Always and Never
Lower Limb Care
Special Considerations & Chronic Problems

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