Mindfulness : a practical guide / Tessa Watt

By: Watt, TessaMaterial type: Text

TextSeries: IntroducingPublication details: London : Icon Books, c2016. Description: iv, 218 p. : ill. ; 17 cmISBN: 9781848312555Subject(s): Mindfulness-based cognitive therapy | Meditation | Mindfulness (Psychology) | Meditation--Study and teaching | Psychotherapy--Methodology | Cognition--Study and teachingDDC classification: 153 WAT

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Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	153 WAT (Browse shelf(Opens below))	Available		14581

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CONTENT

1. Introduction
2. What is mindfulness?
3. Why?
4. Space
5. Breath
6. Brushing your teeth
7. Body
8. Attitude
9. Feet
10. Reacting
11. Movement
12. Sound
13. Sensations
14. Thoughts
15. Breathing space
16. Challenges
17. Kindness
18. Slowing down
19. Me
20. Society
21. Stillness
22. Where next?

Includes references and index

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