Text| Item type | Current library | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
English Lending
|
Villa College Library | Villa College Library | 152.46 NAE (Browse shelf(Opens below)) | Available | 17025 |
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Contents Include:
A story
What is the meaning of Overthinking?
Consequences of Overthinking
Genetics, Environment, and Islam
Why do we Overthink?
The main causes of Overthinking
Attachement to someone or something
Visualization
Feelings and Emotions
Self Pain
Cure for Self Pain
What can we do to change the situation
How do you know that you're Overthinking
How to deal with and overcome Overthinking
Turn thinking in the right direction
What can we do to move away from Overthinking?
A way to identify the main cause of the problem
Know when to start and end your thoughts
Making a daily schedule
Include five things to do in your daily schedule
How can we become happy?
Self trust
The things you can do to trust yourself
Try to improve your self every day
For a successful life do these five important things
The benefits of spending time happily
Two ways to solve a problem
To overcome Overthinking there are certain things that we can do to change our minds
For self- welbeing, there are certain things that Islam advices us to do
Conclusion
Includes references
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