The Anxiety Toolkit : Strategies for managing your anxiety so you can get on with your life / Dr Alice Boyes

By: Boyes, AliceMaterial type: Text

TextPublication details: United Kingdom : Piatkus, c2015 Description: 232 p. : 23 cmISBN: 9780349409818DDC classification: 616.852206 BOY

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	616.852206 BOY (Browse shelf(Opens below))	Withdrawn		17258

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Previous	616.85 HEN Is this autism? : a companion guide for diagnosing /	616.8521 FIS The living legacy of trauma flipcart : a psychoeducational in-session tool for clients and therapists /	616.8521 HER Trauma and recovery: the aftermath of violence--from domestic abuse to political terror /	616.852206 BOY The Anxiety Toolkit : Strategies for managing your anxiety so you can get on with your life /	616.8526 GOU Shrink yourself	616.85263 SHE Bulimia	616.8582 HOW Living with self-harm behaviours /	Next

CONTENT

UNDERSTANDING YOURSELF AND ANXIETY : How anxiety works
Understanding the multidimensional you
Your goals. YOUR ANXIETY TOOLKIT
OVERCOMING YOUR STUCK POINTS : Hesitancy
how to stop holding back from the things you want to do
Rumination
how to get your thinking unstuck
Paralyzing perfectionism
how to stop getting derailed by the wrong kinds of high standards
Fear of feedback and criticism
how to work with your sensitivity to feedback
Avoidance
how to stop putting your head in the sand about important things. WHERE TO NEXT? : Managing your anxiety vs living your life
Areas where people get tripped up
Liking your natural self vs tolerating your natural self

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