Good Anxiety : harnessing the power of the most misunderstood emotion / Wendy Suzuki

By: Suzuki, WendyMaterial type: Text

TextPublication details: New York : Atria, c2021. Description: x, 287p. : ill. ; 22 cmISBN: 9781982170745DDC classification: 152.46 SUZ

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	152.46 SUZ (Browse shelf(Opens below))	Available		17278

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Previous	152.44 RON So you've been publicly shamed /	152.46 CLA The anxiety and worry workbook : the cognitive behavioral solution /	152.46 NAE Overthinking and it's cure /	152.46 SUZ Good Anxiety : harnessing the power of the most misunderstood emotion /	152.46 SZA A kids book about Anxiety /	153 GOL Vital lies, simple truths : the psychology of self-deception /	153 SAM ABPAK2103 Motivation /	Next

Contents

The science of anxiety.
What is anxiety?
Leveraging the power of the brain's plasticity
Coping with anxiety in real life
Learning how to worry well: anxiety's hidden superpowers.
Supercharge your resilience
Enhance your performance and open the door to flow
Nurture an activist mindset
Amplify your focus and productivity
Prime your social brain, quell your social anxiety, and heighten your compassion
Boost your creativity
The art of worrying well: tools to calm, flip, and channel your anxiety
A final note of love.

Includes index

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