The anxiety and worry workbook : the cognitive behavioral solution / David A. Clark and Aaron T. Beck

By: Clark, David A | Beck, Aaron TMaterial type: Text

TextPublication details: New York : The Guilford Press, c2023. Description: x, 355 p. : ill. ; 27 cmISBN: 9781462546169; 9781462551927Subject(s): Anxiety | Worry | Cognitive therapyDDC classification: 152.46 CLA

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	152.46 CLA (Browse shelf(Opens below))	Withdrawn		17302

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1. A new beginning
2. Getting started
3. When anxiety is helpful
4. When anxiety becomes a problem
5. Living with anxiety symptoms
6. Transform your anxious mins
7. Curb anxious behaviour
8. Take control of your worried mind
9. Defeat the fear of panic
10. Conquer social anxiety

Includes bibliograohical references and index

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