The morning myth : how every night owl can become more productive, successful, happier, and healthier / Frank J. Rumbauskas.
Material type:
TextPublication details: Hoboken : Wiley, c2019. Description: xvi, 224 pages : 24 cmISBN: 9781119537755 ; 9781119537762 ; 9781119537779Subject(s): Performance | Hours of labor | Night people | SuccessDDC classification: 158.1 RUM
| Item type | Current library | Home library | Call number | Status | Date due | Barcode | Item holds |
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English Lending
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Villa College Muli Learning Center | Villa College Library | 158.1 RUM (Browse shelf(Opens below)) | Available | 17570 | ||
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English Lending
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Villa College Library | Villa College Library | 158.1 RUM (Browse shelf(Opens below)) | Available | 17571 | ||
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English Lending
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Villa College Veymandoo Learning Center | Villa College Library | 158.1 RUM (Browse shelf(Opens below)) | Available | 17572 | ||
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English Lending
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Villa College Meedhoo Campus | Villa College Library | 158.1 RUM (Browse shelf(Opens below)) | Available | 17573 | ||
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English Lending
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Villa College Nilandhoo Learning Center | Villa College Library | 158.1 RUM (Browse shelf(Opens below)) | Available | 17574 | ||
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English Lending
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Villa College Eydhafushi Campus | Villa College Library | 158.1 RUM (Browse shelf(Opens below)) | Available | 17575 | ||
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English Lending
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Villa College Naifaru Campus | Villa College Library | 158.1 RUM (Browse shelf(Opens below)) | Available | 17576 |
CONTENT INCLUDES:
Confessions of a stigmatized night owl
The brainwashing
The prison
Studies favoring morning larks are fatally flawed
Fighting your internal clock is harmful to your health
Your circadian rhythm-and why you can't change it
Night owls are more successful
Night owls are smarter than early risers
Night owls are more productive
Night owls are more creative
Night owls are more relaxed
Night owl discrimination and sleep-shaming
Diet, nutrition, and other secrets to better, deeper sleep
Mitigating the health risks of early rising
How flexible work hours benefit employers
Includes index
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