Peak performance : elevate your game, avoid burnout, and thrive with the new science of success / Brad Stulberg and Steve Magness

By: Stulberg, Brad | Magness, SteveMaterial type: Text

TextPublication details: New York : Rodale, c2017. Description: ix, 230 p. : ill. ; 24 cmISBN: 9781623367930DDC classification: 158.1 STU

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	158.1 STU (Browse shelf(Opens below))	Available		18236

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Contents

Foreword: Is healthy, sustainable peak performance possible?
Introduction: Great expectations

Section 1: The growth equation
The secret to sustainable success
Rethinking stress
Stress yourself
The paradox of rest
Rest like the best

Section 2: Priming
Optimize your routine
Minimalist to be a maximalist

Section 3: Purpose
Transcend your "self"
Develop your purpose.

Includes bibliographical references and index

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