Regenerative Performance : How to Thrive in an Always-On World Without Sacrificing Your Well-Being / James Hewitt

By: Hewitt, JamesMaterial type: Text

TextPublication details: United States ; Amplify Publishing, c2025. Description: xiv, 245 p. : ill. ; 24 cmISBN: 9798891384866DDC classification: 158.1 HEW

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	158.1 HEW (Browse shelf(Opens below))	Checked out	07/29/2026	18448

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Chapter 1: Regenerative Mornings
Chapter 2: Regenerative Workdays
Chapter 3: Regenerative Downtime
Chapter 4: Regenerative Sleep
Chapter 5: Regenerative Fitness
Chapter 6: Regenerative Nutrition
Chapter 7: Regenerative Mindset
Chapter 8: Regenerative Growth
Includes bibliographical references

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