Regenerative Performance : How to Thrive in an Always-On World Without Sacrificing Your Well-Being / James Hewitt

By: Hewitt, JamesMaterial type: Text

TextPublication details: United States ; Amplify Publishing, c2025. Description: xiv, 245 p. : ill. ; 24 cmISBN: 9798891384866DDC classification: 158.1 HEW

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Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	158.1 HEW (Browse shelf(Opens below))	Checked out	07/29/2026	18448

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Chapter 1: Regenerative Mornings
Chapter 2: Regenerative Workdays
Chapter 3: Regenerative Downtime
Chapter 4: Regenerative Sleep
Chapter 5: Regenerative Fitness
Chapter 6: Regenerative Nutrition
Chapter 7: Regenerative Mindset
Chapter 8: Regenerative Growth
Includes bibliographical references

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