Comprehensive stress management / Jerrold S. Greenberg

By: Greenberg, Jerrold SPublication details: Boston : McGraw-Hill, c2006 Edition: 9th edDescription: xx, [382] p. : ill. ; 28 cmISBN: 0072972408DDC classification: 155.9042 GRE

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	155.9042 GRE (Browse shelf(Opens below))	Available		227
English Lending	Villa College Library	Villa College Library	155.9042 GRE (Browse shelf(Opens below))	Available		237

Total holds: 0

Contents

Pt. 1 Scientific Foundations

Ch.1 What is Stress?
Ch 2 Stress Psychophysiology
Ch 3 Stress and Illness/Disease

Pt. 2 General Applications: Life Situation and Perception Interventions

Ch 4 Intervention
Ch 5 Life-Situation Interventions: Intrapersonal
Ch 6 Life-Situation Interventions: Interpersonal
Ch 7 Perception Interventions
Ch 8 Spirituality and Stress

Pt. 3 General Applications: Relaxation Techniques

Ch.9 Meditation
Ch 10 Autogenic Training and Imagery
Ch 11 Progressive Relaxation
Ch 12 Other Relaxation Techniques

Pt. 4 General Applications: Physiological Arousal and Behavior Change Interventions

Ch 13 Physiological Arousal Interventions: Exercise
Ch 14 Strategies for Decreasing Stressful Behaviors
Ch 15 Diversity and Stress

Pt. 5 Specific Applications

Ch 16 Occupational Stress
Ch 17 Stress and the College Student
Ch 18 Family Stress
Ch 19 Stress and the Older Adults

Includes bibliographical references and index

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