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10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn, with Wendy Holden
Publication details: London : Piatkus, 2011. Description: xxxiii, 218 p. ; 20 cmISBN: 9780749957919Subject(s): Thought and thinking | Awareness | Relaxation | Stress management | Parent and childDDC classification: 158.1 HAW| Item type | Current library | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
English Lending
|
Villa College Library | Villa College Library | 158.1 HAW (Browse shelf(Opens below)) | Available | 2316 |
Total holds: 0
Contents:
1. Why we need to act now
2. The wonders of the brain
3. How the brain works
4. Getting the most out of this book
5. Tuning in to your child's wavelength
6. Talking with your child about the brain
7. Mindful breathing
8. Mindful sensing
9. Optimism
10. Happiness
11. Gratitude
12. Anger
13. Sadness
14. Fear
15. Empathy
16. Kindness
17. Living a more mindful life.
Includes bibliographical references and index
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