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Real happiness : the power of meditation : a 28-day program / Sharon Salzberg
Publication details: New York : Workman, c2011. Description: 208 p. : ill. ; 21 cm. CDISBN: 9780761159254Subject(s): Meditation | HappinessDDC classification: 204.35 SAL| Item type | Current library | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
English Staff Reference
|
Villa College Library | Villa College Library | 204.35 SAL (Browse shelf(Opens below)) | Available | 2871 |
Total holds: 0
Contents:
CHAPTER 1
What Is Meditation? (Or, If You Can Breathe, You Can Meditate)
CHAPTER 2
Why Meditate? : The Benefits and Science of Meditation
Week 1
Concentration: Breathing and the Art of Starting Over
Week 2
Mindfulness and the Body: Letting Go Of Burdens
Week 3
Mindfulness and Emotions: Dealing With Thoughts and Feelings
Week 4
Lovingkindness: Cultivating Compassion and True Happiness
The Weeks Beyond
Keeping the Practice Going: "Just Put Your Body There."
Includes references
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