Shrink yourself : break free from emotional eating forever

By: Roger GouldPublication details: New Jersey : John Wiley, c2007. Description: x, 273 p. ; 24 cmISBN: 9780470044858Subject(s): 1. Compulsive eating -- Popular works. 2. Food habits -- Psychological aspects -- Popular works. 3. Weight loss -- Psychological aspects -- Popular works. 4. Self-help techniquesDDC classification: 616.8526 GOU

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Holdings
Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	616.8526 GOU (Browse shelf(Opens below))	Available		3862

Total holds: 0

Contents:
PART ONE.
The Learning Sessions.
1 Emotional Eating 101.
2 Food, the Over-the-Counter Tranquilizer.
3 The Costs of Powerlessness.
4 Your Self-Doubt Layer.
5 Your Frustration/Reward Layer.
6 Your Safety Layer.
7 Your Rebellion Layer.
8 Your Emptiness Layer.
PART TWO.
The Practice Sessions.
9 Recovering Your Power.
10 SESSION 1: Getting Started.
11 SESSION 2: Conquering the Feeling Phobia.
12 SESSION 3: Waking Up from the Food Trance.
13 SESSION 4: Challenging Your Self-Doubts.
14 SESSION 5: Defeat Your Defeatism.
15 SESSION 6: Creating Real Safety.
16 SESSION 7: Maturely Dealing with Anger.
17 SESSION 8: Fill Yourself Up.

Includes index.

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