Syndrome X : the complete nutritional program to prevent and reverse insulin resistance
Publication details: New York : John Wiley & Sons, c2000. Description: xv, 272 p. ; 23 cmISBN: 0471398586Subject(s): 1. Insulin resistance -- Diet therapy. 2. Insulin resistance -- Complications -- PreventionsDDC classification: 616.3998 CHA| Item type | Current library | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
English Lending
|
Villa College QI Campus | Villa College Library | 616.3998 CHA (Browse shelf(Opens below)) | In transit from Villa College QI Campus to Villa College Library since 08/06/2023 | 5757 |
Contents:
Syndrome X: The Nutritional Disease.
The Food-Health Connection.
Understanding Glucose and Insulin.
Syndrome X: Unconnected Symptoms, Connected Causes.
Beyond Syndrome X: Sugar and Insulin Overload.
The Case for Nutritional Therapies over Drugs.
The Diet We Were Made For and How It Changed.
The Anti-X Diet And Health Program.
Redefining What to Eat: The Nine Anti-X Diet Principles.
Navigating through Restaurants and Supermarkets.
The Anti-X Diets and Recipes.
A Rational Approach to Fitness and Physical Activity.
The Anti-X Supplement Plan.
Alpha Lipoic Acid: The Master Nutrient.
Vitamin E: The Cardiovascular Nutrient.
Vitamin C: The Well-Being Nutrient.
Chromium, Zinc, Magnesium, and Other Minerals.
A Few More Helpful Nutrients.
Herbal Remedies for Syndrome X.
Individualizing Your Anti-X Program.
Customizing for Your Personal Needs.
Some Final Words.
Includes index.
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