Boosting self-esteem for dummies / Rhena Branch and Rob Willson

By: Branch, Rhena | Willson, RobPublication details: West Sussex : John Wiley & Sons, c2009. Description: 344 p. : ill. ; 24 cmISBN: 9788126533732Subject(s): Self-esteemDDC classification: 158.1 BRA

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Item type	Current library	Home library	Call number	Copy number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	158.1 BRA (Browse shelf(Opens below))	1	Available		5944

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Contents:
Pt. I Understanding Self-Esteem
Ch. 1 Explaining Self-Esteem
Ch. 2 Exploring The Effects Of Low Self-Esteem
Ch. 3 Working Out Your Self-Worth
Pt. II Acknowledging That You're Okay As You Are
Ch. 4 Judging Yourself Compassionately, Accurately And Objectively
Ch. 5 Finding A Functional Focus
Ch. 6 Becoming Comfortable With Who You Are
Ch. 7 Building A Better Body Image
Ch. 8 Spotlighting Personal Development
Pt. III Taking On New Techniques
Ch. 9 Speaking The Language Of Love
Ch. 10 Rewriting Your Own History
Ch. 11 Proving Your Worth To Yourself
Pt. IV Looking At The Ripple Effects Of Low Self-Esteem
Ch. 12 Romancing And Relationships
Ch. 13 Working With Others
Pt. V Living Like You Mean It
Ch. 14 Honouring Commitments To Yourself
Ch. 15. Living According To Your Values
Ch. 16 Developing Self-Discipline
Pt. VI. The Part Of Tens
Ch. 17 Ten Hallmarks Of Healthy Self-Esteem
Ch.18. Ten Habits For Honing Healthy Self-Esteem
Ch.19 Ten Ways To Give Your Self-Esteem A Lift
Includes index

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