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Wellness : fundamental concepts and applications / David J. Anspaugh, Michael H. Hamrick and Frank D. Rosato
Material type:
TextPublication details: New York : McGraw Hill, c2001. Description: xii, 356 p. : col. ill. ; 28 cmISBN: 0072409916DDC classification: 613 ANS
| Item type | Current library | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
English Lending
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Villa College Library | Villa College Library | 613 ANS (Browse shelf(Opens below)) | Available | 753 | ||
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English Lending
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Villa College Library | Villa College Library | 613 ANS (Browse shelf(Opens below)) | Available | 817 | ||
|
English Lending
|
Villa College Library | Villa College Library | 613 ANS (Browse shelf(Opens below)) | Available | 888 | ||
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English Lending
|
Villa College Library | Villa College Library | 613 ANS (Browse shelf(Opens below)) | Available | 924 |
Total holds: 0
Content includes:
1. Wellness and fitness for life
2. Precenting cardiovascular disease
3. Increasing cardiorespiratory endurance
4. Building muscular strength and endurance
5. Improving flexibility
6. Forming a plan for good nutrition
7. Improving body composition
8. Achieving a healthy weight
9. Coping with and managing stress
Includes index
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