The anxiety and worry workbook : the cognitive behavioral solution / David A. Clark and Aaron T. Beck

By: Clark, David A | Beck, Aaron TMaterial type: Text

TextPublication details: New York : The Guilford Press, c2023. Description: x, 355 p. : ill. ; 27 cmISBN: 9781462546169; 9781462551927Subject(s): Anxiety | Worry | Cognitive therapyDDC classification: 152.46 CLA

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Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	152.46 CLA (Browse shelf(Opens below))	Withdrawn		17302

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Previous	152.41 CHI Chicken soup for the romantic soul : inspirational stories about love and romance	152.42 DOL Happy ever after : a radical new approach to living well /	152.44 RON So you've been publicly shamed /	152.46 CLA The anxiety and worry workbook : the cognitive behavioral solution /	152.46 NAE Overthinking and it's cure /	152.46 SUZ Good Anxiety : harnessing the power of the most misunderstood emotion /	152.46 SZA A kids book about Anxiety /	Next

1. A new beginning
2. Getting started
3. When anxiety is helpful
4. When anxiety becomes a problem
5. Living with anxiety symptoms
6. Transform your anxious mins
7. Curb anxious behaviour
8. Take control of your worried mind
9. Defeat the fear of panic
10. Conquer social anxiety

Includes bibliograohical references and index

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