Comprehensive stress management / Jerrold S. Greenberg
Publication details: Boston : McGraw-Hill, c2006 Edition: 9th edDescription: xx, [382] p. : ill. ; 28 cmISBN: 0072972408DDC classification: 155.9042 GRE| Item type | Current library | Home library | Call number | Status | Date due | Barcode | Item holds |
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English Lending
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Villa College Library | Villa College Library | 155.9042 GRE (Browse shelf(Opens below)) | Available | 227 | ||
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English Lending
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Villa College Library | Villa College Library | 155.9042 GRE (Browse shelf(Opens below)) | Available | 237 |
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| 155.9 SUL Clutch : why some people excel under pressure and others don't / | 155.9042 GRE Comprehensive stress management / | 155.9042 GRE Comprehensive stress management / | 155.9042 GRE Comprehensive stress management / | 155.9042 NAE Fikuru boduvumaai ekamuge h'allu / | 155.9042 NAE Fikuru boduvumaai ekamuge h'allu / | 155.9042 NAE Fikuru boduvumaai ekamuge h'allu / |
Contents
Pt. 1 Scientific Foundations
Ch.1 What is Stress?
Ch 2 Stress Psychophysiology
Ch 3 Stress and Illness/Disease
Pt. 2 General Applications: Life Situation and Perception Interventions
Ch 4 Intervention
Ch 5 Life-Situation Interventions: Intrapersonal
Ch 6 Life-Situation Interventions: Interpersonal
Ch 7 Perception Interventions
Ch 8 Spirituality and Stress
Pt. 3 General Applications: Relaxation Techniques
Ch.9 Meditation
Ch 10 Autogenic Training and Imagery
Ch 11 Progressive Relaxation
Ch 12 Other Relaxation Techniques
Pt. 4 General Applications: Physiological Arousal and Behavior Change Interventions
Ch 13 Physiological Arousal Interventions: Exercise
Ch 14 Strategies for Decreasing Stressful Behaviors
Ch 15 Diversity and Stress
Pt. 5 Specific Applications
Ch 16 Occupational Stress
Ch 17 Stress and the College Student
Ch 18 Family Stress
Ch 19 Stress and the Older Adults
Includes bibliographical references and index
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