10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn, with Wendy Holden

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Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	158.1 HAW (Browse shelf(Opens below))	Available		2316

Total holds: 0

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Previous	158.1 EME The art of successful living : a collection of essays /	158.1 GAR IKIGAI : the japanese secret to a long and happy life /	158.1 GLI Optimal thinking : how to be your best self /	158.1 HAW 10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives /	158.1 HIC A kids book about failure /	158.1 HUR How to love the sh*t out of life : an ultimate guide to enjoy life and stay positive /	158.1 KEH Mind power into the 21st century / John Kehoe	Next

Contents:
1. Why we need to act now
2. The wonders of the brain
3. How the brain works
4. Getting the most out of this book
5. Tuning in to your child's wavelength
6. Talking with your child about the brain
7. Mindful breathing
8. Mindful sensing
9. Optimism
10. Happiness
11. Gratitude
12. Anger
13. Sadness
14. Fear
15. Empathy
16. Kindness
17. Living a more mindful life.
Includes bibliographical references and index

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