Real happiness : the power of meditation : a 28-day program / Sharon Salzberg

By: Salzberg, SharonPublication details: New York : Workman, c2011. Description: 208 p. : ill. ; 21 cm. CDISBN: 9780761159254Subject(s): Meditation | HappinessDDC classification: 204.35 SAL

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Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Staff Reference	Villa College Library	Villa College Library	204.35 SAL (Browse shelf(Opens below))	Available		2871

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Contents:

CHAPTER 1
What Is Meditation? (Or, If You Can Breathe, You Can Meditate)

CHAPTER 2
Why Meditate? : The Benefits and Science of Meditation

Week 1
Concentration: Breathing and the Art of Starting Over

Week 2
Mindfulness and the Body: Letting Go Of Burdens

Week 3
Mindfulness and Emotions: Dealing With Thoughts and Feelings

Week 4
Lovingkindness: Cultivating Compassion and True Happiness

The Weeks Beyond
Keeping the Practice Going: "Just Put Your Body There."

Includes references

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