Shrink yourself : break free from emotional eating forever

By: Roger GouldPublication details: New Jersey : John Wiley, c2007. Description: x, 273 p. ; 24 cmISBN: 9780470044858Subject(s): 1. Compulsive eating -- Popular works. 2. Food habits -- Psychological aspects -- Popular works. 3. Weight loss -- Psychological aspects -- Popular works. 4. Self-help techniquesDDC classification: 616.8526 GOU

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Item type	Current library	Home library	Call number	Status	Date due	Barcode	Item holds
English Lending	Villa College Library	Villa College Library	616.8526 GOU (Browse shelf(Opens below))	Available		3862

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Previous	616.8521 FIS The living legacy of trauma flipcart : a psychoeducational in-session tool for clients and therapists /	616.8521 HER Trauma and recovery: the aftermath of violence--from domestic abuse to political terror /	616.852206 BOY The Anxiety Toolkit : Strategies for managing your anxiety so you can get on with your life /	616.8526 GOU Shrink yourself	616.85263 SHE Bulimia	616.8582 HOW Living with self-harm behaviours /	616.8582239 KEN Overcoming Childhood Trauma : A Self-Help Guide Using Cognitive Behavioural Techniques /	Next

Contents:
PART ONE.
The Learning Sessions.
1 Emotional Eating 101.
2 Food, the Over-the-Counter Tranquilizer.
3 The Costs of Powerlessness.
4 Your Self-Doubt Layer.
5 Your Frustration/Reward Layer.
6 Your Safety Layer.
7 Your Rebellion Layer.
8 Your Emptiness Layer.
PART TWO.
The Practice Sessions.
9 Recovering Your Power.
10 SESSION 1: Getting Started.
11 SESSION 2: Conquering the Feeling Phobia.
12 SESSION 3: Waking Up from the Food Trance.
13 SESSION 4: Challenging Your Self-Doubts.
14 SESSION 5: Defeat Your Defeatism.
15 SESSION 6: Creating Real Safety.
16 SESSION 7: Maturely Dealing with Anger.
17 SESSION 8: Fill Yourself Up.

Includes index.

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