Wellness : fundamental concepts and applications / David J. Anspaugh, Michael H. Hamrick and Frank D. Rosato

By: Anspaugh, David J | Hamrick, Michael H | Rosato, Frank DMaterial type: Text

TextPublication details: New York : McGraw Hill, c2001. Description: xii, 356 p. : col. ill. ; 28 cmISBN: 0072409916DDC classification: 613 ANS

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Item type	Current library	Home library	Call number	Status	Barcode
English Lending	Villa College Library	Villa College Library	613 ANS (Browse shelf(Opens below))	Available	753
English Lending	Villa College Library	Villa College Library	613 ANS (Browse shelf(Opens below))	Available	817
English Lending	Villa College Library	Villa College Library	613 ANS (Browse shelf(Opens below))	Available	888
English Lending	Villa College Library	Villa College Library	613 ANS (Browse shelf(Opens below))	Available	924

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Content includes:

1. Wellness and fitness for life
2. Precenting cardiovascular disease
3. Increasing cardiorespiratory endurance
4. Building muscular strength and endurance
5. Improving flexibility
6. Forming a plan for good nutrition
7. Improving body composition
8. Achieving a healthy weight
9. Coping with and managing stress

Includes index

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